© SPINEGUYS - All rights reserved - (403) 275-3800 - 232 McKnight Blvd NE Calgary AB Canada

Ergonomics

Your computer workstation erogonomics

Eyes level with top of screen. Use glare reducing screen. Upper arm should be comfortably at the side of the body. Back rest adjusted to support your lower back. Forearms at right angle to upper arm. Wrists straight Desk height 24" - 32" or 600 - 800 mm. Knees should be level with, or slightly higher than hips.   Footrest angle 15 - 20 degrees  
© SPINEGUYS - All rights reserved - (403) 275-3800 - 232 McKnight Blvd NE Calgary AB Canada

Ergonomics

Your computer

workstation

erogonomics

Eyes level with top of screen. Use glare reducing screen. Upper arm should be comfortably at the side of the body. Back rest adjusted to support your lower back. Forearms at right angle to upper arm. Wrists straight Desk height 24" - 32" or 600 - 800 mm. Knees should be level with, or slightly higher than hips.   Footrest angle 15 - 20 degrees